Aspartic acid Content of Foods (81 - 90)

160 mg

(per 10 g edible portion)
Japanese sand lance (raw)
160 mg

(per 10 g edible portion)
Walnut (roasted)
270 mg

(per 18 g edible portion)
Rice-koji miso (dark yellow type)
270 mg

(per 18 g edible portion)
Rice-koji miso (light yellow type)
270 mg

(per 18 g edible portion)
Hen's egg (yolk, raw)
3750 mg

(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
60 mg

(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
413 mg

(per 50 g edible portion)
Edamame (raw)
280 mg

(per 20 g edible portion)
Swine, Offal (heart, raw)
2030 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)

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