Ash Content of Nuts and Seeds (1 - 10)

0.7 g

(per 10 g edible portion)
Poppy seed (dried)
0.5 g

(per 10 g edible portion)
Sesame seed (roasted)
0.3 g

(per 6 g edible portion)
Sesame seed (dried)
0.5 g

(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.3 g

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.1 g

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.5 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
0.3 g

(per 10 g edible portion)
Almond (oil-roasted and salted)
0.3 g

(per 10 g edible portion)
Pine nut (roasted)
0.3 g

(per 10 g edible portion)
Pine nut (raw)

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