Arginine Content of Foods
(11 - 20)
250 mg
(per 10 g edible portion)
Pine nut (roasted)
360 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
240 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
230 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
220 mg
(per 10 g edible portion)
Walnut (roasted)
63 mg
(per 3 g edible portion)
Purple laver (dried)
210 mg
(per 10 g edible portion)
Almond (dried)
1620 mg
(per 90 g edible portion)
Chum salmon (sujiko)
180 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
234 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
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