Arginine Content of Foods (91 - 100)

491 mg

(per 55 g edible portion)
Garlic (bulb, raw)
1392 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
470 mg

(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
92 mg

(per 10 g edible portion)
Japanese sand lance (raw)
164 mg

(per 18 g edible portion)
Rice-koji miso (light yellow type)
1656 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
900 mg

(per 100 g edible portion)
Scallop (raw)
324 mg

(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
89 mg

(per 10 g edible portion)
Oats (oatmeal, raw)
131 mg

(per 15 g edible portion)
Natural cheese (cheddar)

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