Arachidonic acid Content of Foods
(Initial M)
3 mg
(per 3 g edible portion)
Ma-konbu (dried)
0 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0 mg
(per 3 g edible portion)
Maccha
306 mg
(per 170 g edible portion)
Mackerel (baked)
374 mg
(per 220 g edible portion)
Mackerel (boiled)
192 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
323 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
342 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
562 mg
(per 720 g edible portion)
Mackerel (raw)
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