Arachidonic acid Content of Foods (341 - 350)

3 mg

(per 16 g edible portion)
Thousand Island dressing
39 mg

(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
2 mg

(per 10 g edible portion)
Kezuri-konbu
20 mg

(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
33 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
20 mg

(per 140 g edible portion)
Swordtip squid (raw)
3 mg

(per 50 g edible portion)
Hard clam (baked)
4 mg

(per 20 g edible portion)
Oyster (cultured, boiled)
10 mg

(per 120 g edible portion)
Abalone (raw)
19 mg

(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)

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