Arachidonic acid Content of Foods
(211 - 220)
28 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
18 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
3 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
20 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
34 mg
(per 170 g edible portion)
Golden-thread (raw)
14 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
39 mg
(per 100 g edible portion)
Hard clam (tsukudani)
10 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
38 mg
(per 100 g edible portion)
Natural cheese (blue)
6 mg
(per 15 g edible portion)
Natural cheese (cream)
<
1
…
22
…
81
>
