Arachidonic acid Content of Foods
(191 - 200)
27 mg
(per 130 g edible portion)
Horse mackerel (raw)
21 mg
(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
16 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
5 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
70 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
59 mg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
2 mg
(per 4 g edible portion)
Firefly squid (boiled)
41 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
93 mg
(per 207 g edible portion)
Chinook salmon (raw)
62 mg
(per 140 g edible portion)
Custard pudding
<
1
…
20
…
81
>
