Nuts and Seeds Low in Ammonia (per 100 g edible portion)

• Ginkgo nut (raw)
  
  88 mg
• Japanese chestnut (raw)
  
  92 mg
• Macadamia nut (roasted and salted)
  
  190 mg
• Pine nut (roasted)
  
  240 mg
• Walnut (roasted)
  
  290 mg
• Pistachio nut (roasted and salted)
  
  420 mg
• Sesame seed (dried)
  
  430 mg
• Cashew nut (oil-roasted and salted)
  
  440 mg
• Peanut (dried)
  
  530 mg
• Almond (dried)
  
  590 mg