Nuts and Seeds Low in Amino acids
(per 100 g edible portion)
Japanese chestnut (raw)
2800 mg
Ginkgo nut (raw)
4800 mg
Macadamia nut (roasted and salted)
8700 mg
Walnut (roasted)
15000 mg
Pine nut (roasted)
16000 mg
Pistachio nut (roasted and salted)
18000 mg
Almond (dried)
20000 mg
Sesame seed (dried)
21000 mg
Cashew nut (oil-roasted and salted)
22000 mg
Peanut (dried)
27000 mg