Cereals Low in Amino acids (per 100 g edible portion)

• Rice, Paddy rice thin gruels (well-milled rice)
  
  280 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  460 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  1000 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  2300 mg
• Onigiri
  
  2500 mg
• Yaki-onigiri
  
  2900 mg
• Kiritanpo
  
  3000 mg
• Steamed Chinese noodles
  
  5300 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  5900 mg
• Barley (pressed grain, raw)
  
  6200 mg
• Udon (wet form, raw)
  
  6300 mg
• Rice vermicelli (raw)
  
  6600 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  6800 mg
• Rye bread
  
  7700 mg
• Corn (cornflakes)
  
  7700 mg
• Bread type rolls
  
  8300 mg
• Wheat flour (soft flour, first grade)
  
  8400 mg
• White table bread
  
  8700 mg
• Corn (corn grits)
  
  8700 mg
• Rye (flour)
  
  8900 mg