α-Linolenic acid Content of Vegetables
(Initial S)
70 mg
(per 50 g edible portion)
Soybean sprout (boiled)
62 mg
(per 50 g edible portion)
Soybean sprout (raw)
356 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
145 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
270 mg
(per 250 g edible portion)
Spinach (leaves, raw)
15 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
27 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
2 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
19 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
22 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
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