Vegetables High in α-Linolenic acid (21st - 40th) (per 100 g edible portion)

• Rocket salad (leaves, raw)
  
  54 mg
• Head lettuce, butter type (leaves, raw)
  
  48 mg
• Kale (leaves, raw)
  
  45 mg
• Garlic (bulb, raw)
  
  43 mg
• Ha-negi (leaves, raw)
  
  42 mg
• Green pea (frozen)
  
  35 mg
• Komatsuna (leaves, boiled)
  
  28 mg
• Chinese cabbage (salted pickles)
  
  24 mg
• Chinese cabbage (head, boiled)
  
  24 mg
• Chinese cabbage (head, raw)
  
  24 mg
• Pumpkin, Western (fruit, boiled)
  
  23 mg
• Pumpkin, Western (fruit, raw)
  
  23 mg
• Daikon, Japanese radish (leaves, boiled)
  
  22 mg
• Daikon, Japanese radish (leaves, raw)
  
  22 mg
• Cos lettuce (leaves, raw)
  
  21 mg
• Sweet corn (immature kernels on cob, frozen)
  
  21 mg
• Sweet corn (immature kernels, frozen)
  
  19 mg
• Pumpkin, Japan (fruit, boiled)
  
  19 mg
• Pumpkin, Japan (fruit, raw)
  
  19 mg
• Red chicory (leaves, raw)
  
  18 mg