α-Linolenic acid Content of Vegetables
(11 - 20)
356 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
15 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
70 mg
(per 50 g edible portion)
Soybean sprout (boiled)
62 mg
(per 50 g edible portion)
Soybean sprout (raw)
270 mg
(per 250 g edible portion)
Spinach (leaves, raw)
180 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
109 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
145 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
76 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
5 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
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