The amount of Seasonings and Spices that contain 1000 mg of α-Linolenic acid

• 

  714 mg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 1.4
• 

  630 mg

  (per 15 g edible portion)

  Mayonnaise (whole egg type)
  × 1.6
• 

  390 mg

  (per 13 g edible portion)

  French dressing
  × 2.6
• 

  464 mg

  (per 16 g edible portion)

  Thousand Island dressing
  × 2.2
• 

  178 mg

  (per 18 g edible portion)

  Soybean-koji miso
  × 5.6
• 

  104 mg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 9.6
• 

  97 mg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 10.3
• 

  20 mg

  (per 5 g edible portion)

  Cayenne pepper oil
  × 50
• 

  68 mg

  (per 18 g edible portion)

  Barley-koji miso
  × 14.7
• 

  54 mg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 18.5