α-Linolenic acid Content of Seasonings and Spices
714 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
630 mg
(per 15 g edible portion)
Mayonnaise (whole egg type)
390 mg
(per 13 g edible portion)
French dressing
464 mg
(per 16 g edible portion)
Thousand Island dressing
178 mg
(per 18 g edible portion)
Soybean-koji miso
104 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
97 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
20 mg
(per 5 g edible portion)
Cayenne pepper oil
68 mg
(per 18 g edible portion)
Barley-koji miso
54 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
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