Pulses Low in α-Linolenic acid (21st - 40th) (per 100 g edible portion)

• Cowpea (whole, dried, boiled)
  
  120 mg
• Scarlet runner bean (whole, dried, boiled)
  
  120 mg
• Soy milk (regular type)
  
  130 mg
• Soy protein (textured type)
  
  140 mg
• Hishio-miso
  
  160 mg
• Adzuki bean (whole, dried, raw)
  
  170 mg
• Kinzanji-miso
  
  170 mg
• Mung bean (whole, dried, raw)
  
  170 mg
• Soybean, Tofu (yushi-dofu)
  
  180 mg
• Rice bean (whole, dried, raw)
  
  180 mg
• Soybean, Tofu (kinugoshi-tofu)
  
  190 mg
• Lima bean (whole, dried, raw)
  
  190 mg
• Soybean, Tofu (packed-tofu)
  
  200 mg
• Soy milk (reconstituted type)
  
  200 mg
• Kidney bean (koshi-an)
  
  210 mg
• Soybean, Tofu (soft-tofu)
  
  210 mg
• Soy protein (structured type)
  
  210 mg
• Kidney bean (whole, dried, boiled)
  
  230 mg
• Kidney bean (uzura-mame)
  
  250 mg
• Chickpea (whole, oil-roasted and salted)
  
  250 mg