Pulses High in α-Linolenic acid (41st - 60th) (per 100 g edible portion)

• Lima bean (whole, dried, raw)
  
  190 mg
• Soybean, Tofu (kinugoshi-tofu)
  
  190 mg
• Rice bean (whole, dried, raw)
  
  180 mg
• Soybean, Tofu (yushi-dofu)
  
  180 mg
• Mung bean (whole, dried, raw)
  
  170 mg
• Kinzanji-miso
  
  170 mg
• Adzuki bean (whole, dried, raw)
  
  170 mg
• Hishio-miso
  
  160 mg
• Soy protein (textured type)
  
  140 mg
• Soy milk (regular type)
  
  130 mg
• Scarlet runner bean (whole, dried, boiled)
  
  120 mg
• Cowpea (whole, dried, boiled)
  
  120 mg
• Kidney bean (mame-kinton)
  
  120 mg
• Soy milk (drink type, coffee flavored)
  
  110 mg
• Pea (shio-mame)
  
  100 mg
• Soy protein (isolated type)
  
  93 mg
• Pea (whole, dried, raw)
  
  86 mg
• Chickpea (whole, dried, raw)
  
  84 mg
• Lentil (whole, dried, raw)
  
  82 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  77 mg