Pulses High in α-Linolenic acid (21st - 40th) (per 100 g edible portion)

• Soybean, Tofu (tofu-yo)
  
  550 mg
• Soybean, Canned in water
  
  510 mg
• Kidney bean (whole, dried, raw)
  
  510 mg
• Soybean, Tofu (okinawa-tofu)
  
  460 mg
• Soybean, Tofu (yaki-tofu)
  
  360 mg
• Scarlet runner bean (whole, dried, raw)
  
  350 mg
• Soybean, Tofu-chikuwa (baked type)
  
  320 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  290 mg
• Okara (modern product)
  
  280 mg
• Okara (traditional product)
  
  280 mg
• Soybean, Tofu (momen-tofu)
  
  270 mg
• Cowpea (whole, dried, raw)
  
  270 mg
• Chickpea (whole, oil-roasted and salted)
  
  250 mg
• Kidney bean (uzura-mame)
  
  250 mg
• Kidney bean (whole, dried, boiled)
  
  230 mg
• Soy protein (structured type)
  
  210 mg
• Soybean, Tofu (soft-tofu)
  
  210 mg
• Kidney bean (koshi-an)
  
  210 mg
• Soy milk (reconstituted type)
  
  200 mg
• Soybean, Tofu (packed-tofu)
  
  200 mg