Pulses High in α-Linolenic acid (per 100 g edible portion)

• Soybean, Abura-age
  
  2200 mg
• Soybean, Tofu (kori-dofu)
  
  2100 mg
• Soybean, Whole bean (china, dried, raw)
  
  2000 mg
• Yuba (dried type)
  
  1800 mg
• Soybean, Kinako (hulled bean type)
  
  1800 mg
• Soybean, Kinako (whole bean type)
  
  1800 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  1800 mg
• Soybean, Whole bean (usa, dried, raw)
  
  1700 mg
• Soybean, Ganmodoki
  
  1200 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  1200 mg
• Yuba (wet type)
  
  910 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  850 mg
• Pea (oil-roasted and salted)
  
  760 mg
• Soybean, Nama-age
  
  750 mg
• Soybean, Natto (hikiwari-natto)
  
  740 mg
• Soybean, Natto (itohiki-natto)
  
  740 mg
• Tempeh
  
  720 mg
• Soybean, Budo-mame
  
  720 mg
• Soybean, Natto (goto-natto)
  
  700 mg
• Soybean, Natto (tera-natto)
  
  600 mg