α-Linolenic acid Content of Pulses
(31 - 40)
330 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
760 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
324 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
26 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
43 mg
(per 25 g edible portion)
Kinzanji-miso
26 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
32 mg
(per 20 g edible portion)
Hishio-miso
195 mg
(per 150 g edible portion)
Soy milk (regular type)
18 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
165 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
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