α-Linolenic acid Content of Pulses
(11 - 20)
563 mg
(per 75 g edible portion)
Soybean, Nama-age
370 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
370 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
576 mg
(per 80 g edible portion)
Tempeh
79 mg
(per 11 g edible portion)
Soybean, Budo-mame
120 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
110 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
102 mg
(per 20 g edible portion)
Soybean, Canned in water
102 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
2070 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
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