The amount of Pulses that contain 1100 mg of α-Linolenic acid
(31 - 40)
330 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
×
3.3
760 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
×
1.4
324 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
×
3.4
26 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
×
42.3
43 mg
(per 25 g edible portion)
Kinzanji-miso
×
25.6
26 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
42.3
32 mg
(per 20 g edible portion)
Hishio-miso
×
34.4
195 mg
(per 150 g edible portion)
Soy milk (regular type)
×
5.6
18 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
61.1
165 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
×
6.7
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