The amount of Pulses that contain 1100 mg of α-Linolenic acid
(11 - 20)
563 mg
(per 75 g edible portion)
Soybean, Nama-age
×
2
370 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
3
370 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
3
576 mg
(per 80 g edible portion)
Tempeh
×
1.9
79 mg
(per 11 g edible portion)
Soybean, Budo-mame
×
13.9
120 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
9.2
110 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
10
102 mg
(per 20 g edible portion)
Soybean, Canned in water
×
10.8
102 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
10.8
2070 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
×
0.5
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