The amount of Pulses that contain 1000 mg of α-Linolenic acid (11 - 20)

• 

  563 mg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 1.8
• 

  370 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 2.7
• 

  370 mg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 2.7
• 

  576 mg

  (per 80 g edible portion)

  Tempeh
  × 1.7
• 

  79 mg

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 12.7
• 

  120 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 8.3
• 

  110 mg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 9.1
• 

  102 mg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 9.8
• 

  102 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 9.8
• 

  2070 mg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 0.5