The amount of Potatoes and Starches that contain 1000 mg of α-Linolenic acid

• 

  576 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 1.7
• 

  32 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 31.3
• 

  86 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 11.6
• 

  77 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 13
• 

  15 mg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 66.7
• 

  17 mg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 58.8
• 

  8 mg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 125
• 

  3 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 333
• 

  5 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 200
• 

  6 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 167