α-Linolenic acid Content of Nuts and Seeds
(11 - 20)
8 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
17 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
22 mg
(per 33 g edible portion)
Peanut (dried)
8 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
3 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
2 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
15 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
9 mg
(per 17 g edible portion)
Peanut (peanut butter)
5 mg
(per 15 g edible portion)
Japanese chestnut (raw)
5 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
<
1
2
3
>
