α-Linolenic acid Content of Mushrooms
(1 - 10)
9 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
20 mg
(per 100 g edible portion)
Winter mushroom (raw)
2 mg
(per 15 g edible portion)
Kikurage (dried)
12 mg
(per 100 g edible portion)
Winter mushroom (boiled)
9 mg
(per 105 g edible portion)
Maitake (dried)
2 mg
(per 105 g edible portion)
Maitake (boiled)
2 mg
(per 105 g edible portion)
Maitake (raw)
0 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
1 mg
(per 140 g edible portion)
Bunashimeji (raw)
-
(per 25 g edible portion)
Kikurage (boiled)
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