α-Linolenic acid Content of Meats
(31 - 40)
241 mg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
98 mg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
96 mg
(per 120 g edible portion)
Swine, Pork, medium type breed (boston butt, lean and fat, raw)
20 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
78 mg
(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
75 mg
(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
214 mg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
180 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
22 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
328 mg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
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