α-Linolenic acid Content of Meats
(21 - 30)
50 mg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
30 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
20 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
29 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
42 mg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
43 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
97 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
26 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
79 mg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
100 mg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
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