Fruits High in α-Linolenic acid (21st - 36th) (per 100 g edible portion)

• Satsuma mandarin (juice sacs, normal ripening type, raw)
  
  5 mg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  5 mg
• Apple (reconstituted fruit juice)
  
  3 mg
• Grape (jam)
  
  3 mg
• Grape (canned in heavy syrup)
  
  3 mg
• Grape (raw)
  
  3 mg
• Acerola (raw)
  
  2 mg
• Apple (jam)
  
  1 mg
• Apple (canned in heavy syrup)
  
  1 mg
• Apple (50% fruit juice beverage)
  
  1 mg
• Apple (straight fruit juice)
  
  1 mg
• Apple (raw)
  
  1 mg
• Grape (fruit juices, 10% fruit juice beverage)
  
  1 mg
• Grape (fruit juices, 70% fruit juice beverage)
  
  1 mg
• Satsuma mandarin (fruit juices, 20% fruit juice beverage)
  
  1 mg
• Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  
  1 mg