Fruits High in α-Linolenic acid (per 100 g edible portion)

• Kaki, Japanese persimmon (dried)
  
  190 mg
• Avocado (raw)
  
  130 mg
• Durian (raw)
  
  120 mg
• Olive (pickles, ripe olives)
  
  100 mg
• Kumquat (whole, raw)
  
  72 mg
• Kiwifruit (raw)
  
  44 mg
• Lemon (whole, raw)
  
  39 mg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  22 mg
• Strawberry (jam, lightly sweetened)
  
  22 mg
• Strawberry (jam, heavily sweetened)
  
  22 mg
• Strawberry (raw)
  
  22 mg
• Lemon (juice, fresh)
  
  11 mg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  11 mg
• Grape (fruit juices, reconstituted fruit juice)
  
  10 mg
• Grape (fruit juices, straight fruit juice)
  
  7 mg
• Grape (raisins)
  
  7 mg
• Satsuma mandarin (canned in light syrup, liquid)
  
  5 mg
• Satsuma mandarin (canned in light syrup, solids)
  
  5 mg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  5 mg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  5 mg