Foods High in α-Linolenic acid (141st - 160th) (per 100 g edible portion)

• Ayu sweetfish (wild, raw)
  
  240 mg
• Mackerel, Processed product (shiosaba)
  
  230 mg
• Pale chub (raw)
  
  230 mg
• Kidney bean (whole, dried, boiled)
  
  230 mg
• Instant miso (paste type)
  
  220 mg
• Wheat flour snack, extruded
  
  220 mg
• Cream (vegetable fat)
  
  220 mg
• Pacific saury (canned product, with seasoning)
  
  220 mg
• Bitter gourd (fruit, sauted)
  
  220 mg
• Russian cake
  
  210 mg
• Peanut oil
  
  210 mg
• Safflower oil
  
  210 mg
• Natural cheese (parmesan)
  
  210 mg
• Bluefin tuna (fatty meat, raw)
  
  210 mg
• Pacific saury (raw)
  
  210 mg
• Soy protein (structured type)
  
  210 mg
• Soybean, Tofu (soft-tofu)
  
  210 mg
• Kidney bean (koshi-an)
  
  210 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  210 mg
• Hina-arare (kanto style)
  
  200 mg