Foods High in α-Linolenic acid (121st - 140th) (per 100 g edible portion)

• Chicken, Offal (skin, breast, raw)
  
  280 mg
• Yellow sweet pepper (fruit, sauted)
  
  280 mg
• Red sweet pepper (fruit, sauted)
  
  280 mg
• Poppy seed (dried)
  
  280 mg
• Okara (modern product)
  
  280 mg
• Okara (traditional product)
  
  280 mg
• Soybean, Tofu (momen-tofu)
  
  270 mg
• Cowpea (whole, dried, raw)
  
  270 mg
• Natural cheese (cheddar)
  
  260 mg
• Natural cheese (emmental)
  
  260 mg
• Anglerfish (liver, raw)
  
  260 mg
• Japanese torreya seed (roasted)
  
  260 mg
• Swine (liver paste)
  
  250 mg
• Mackerel, Processed product (hirakiboshi)
  
  250 mg
• Chickpea (whole, oil-roasted and salted)
  
  250 mg
• Kidney bean (uzura-mame)
  
  250 mg
• Curry powder
  
  240 mg
• Rice hopper (tsukudani)
  
  240 mg
• Oyster (canned in oil, smoked)
  
  240 mg
• Lamprey (dried)
  
  240 mg