Foods High in α-Linolenic acid (1141st - 1160th) (per 100 g edible portion)

• Ocellate puffer (cultured, raw)
  
  1 mg
• Spangled emperor (raw)
  
  1 mg
• Pacific cod (denbu)
  
  1 mg
• Pacific cod (dried split)
  
  1 mg
• Pacific cod (milt)
  
  1 mg
• Pacific cod (baked)
  
  1 mg
• Walleye pollack (sukimidara)
  
  1 mg
• Bar-tailed flathead (raw)
  
  1 mg
• Croaker (baked)
  
  1 mg
• Scorpion fish (raw)
  
  1 mg
• Golden-thread (surimi)
  
  1 mg
• Bunashimeji (raw)
  
  1 mg
• Kikurage (boiled)
  
  1 mg
• Apple (jam)
  
  1 mg
• Apple (canned in heavy syrup)
  
  1 mg
• Apple (50% fruit juice beverage)
  
  1 mg
• Apple (straight fruit juice)
  
  1 mg
• Apple (raw)
  
  1 mg
• Grape (fruit juices, 10% fruit juice beverage)
  
  1 mg
• Grape (fruit juices, 70% fruit juice beverage)
  
  1 mg