Foods High in α-Linolenic acid (1041st - 1060th) (per 100 g edible portion)

• Tomato ketchup
  
  3 mg
• Tomato paste
  
  3 mg
• Tomato puree
  
  3 mg
• Oyster sauce extract
  
  3 mg
• Consomme, cube
  
  3 mg
• Coffee (instant coffee)
  
  3 mg
• Scallop (raw)
  
  3 mg
• Abalone (canned in brine)
  
  3 mg
• Hake (raw)
  
  3 mg
• Albacore (raw)
  
  3 mg
• Bluefin tuna (lean meat, raw)
  
  3 mg
• Skipjack, Processed product (shiokara)
  
  3 mg
• Pacific halibut (raw)
  
  3 mg
• Lizardfish (raw)
  
  3 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  3 mg
• Kizami-konbu
  
  3 mg
• Apple (reconstituted fruit juice)
  
  3 mg
• Grape (jam)
  
  3 mg
• Grape (canned in heavy syrup)
  
  3 mg
• Grape (raw)
  
  3 mg