Foods High in α-Linolenic acid (1021st - 1040th) (per 100 g edible portion)

• Hard clam (raw)
  
  4 mg
• Jackknife clam (raw)
  
  4 mg
• Flying fish (raw)
  
  4 mg
• Japanese surfsmelt (raw)
  
  4 mg
• Marbled sole (raw)
  
  4 mg
• Purple laver (seasoned and toasted)
  
  4 mg
• Purple laver (toasted)
  
  4 mg
• Purple laver (dried)
  
  4 mg
• Carrot, regular (root with skin, boiled)
  
  4 mg
• Carrot, regular (root with skin, raw)
  
  4 mg
• Broad bean (immature beans, boiled)
  
  4 mg
• Broad bean (immature beans, raw)
  
  4 mg
• Ginkgo nut (raw)
  
  4 mg
• Domyojiko
  
  4 mg
• Yaki-onigiri
  
  4 mg
• Onigiri
  
  4 mg
• Rice, Cooked upland rice (well-milled rice)
  
  4 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  4 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  4 mg
• Tomato chili sauce
  
  3 mg