Foods High in α-Linolenic acid (961st - 980th) (per 100 g edible portion)

• Gurnard (raw)
  
  6 mg
• Walleye pollack (karashi-mentaiko)
  
  6 mg
• Walleye pollack (tarako, raw)
  
  6 mg
• Sole (raw)
  
  6 mg
• Skipjack, Processed product (katsuo-bushi)
  
  6 mg
• Striped marlin (raw)
  
  6 mg
• Golden-thread (raw)
  
  6 mg
• Kintoki (root with skin, boiled)
  
  6 mg
• Green pea (boiled)
  
  6 mg
• Rice, Cooked upland rice (under-milled rice)
  
  6 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  6 mg
• Kushi-dango (soy sauce)
  
  5 mg
• Lactic ice (low fat)
  
  5 mg
• Guinea fowl (meat, without skin, raw)
  
  5 mg
• Chicken, Offal (gizzard, raw)
  
  5 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  5 mg
• Turkey (meat, without skin, raw)
  
  5 mg
• Swine, Offal (liver, raw)
  
  5 mg
• Whale (sarashi-kujira)
  
  5 mg
• Opossum shrimp (shiokara)
  
  5 mg