Foods High in α-Linolenic acid (861st - 880th) (per 100 g edible portion)

• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  11 mg
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  11 mg
• Cattle, Offal (kidney, raw)
  
  11 mg
• Loach (raw)
  
  11 mg
• Brown sole (boiled)
  
  11 mg
• Tatamiiwashi
  
  11 mg
• Lemon (juice, fresh)
  
  11 mg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  11 mg
• Joshin powder
  
  11 mg
• Rice, Upland rice grain (well-milled rice, raw)
  
  11 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  11 mg
• Jelly (milk)
  
  10 mg
• Kanoko
  
  10 mg
• Yogurt (whole milk, unsweetened)
  
  10 mg
• Pigeon (meat, without skin, raw)
  
  10 mg
• Chicken, Fowl meat (breast, without skin, raw)
  
  10 mg
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  10 mg
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  10 mg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  10 mg
• Japanese eel (viscera, raw)
  
  10 mg