Foods High in α-Linolenic acid (721st - 740th) (per 100 g edible portion)

• Rice, Upland rice grain (half-milled rice, raw)
  
  22 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  22 mg
• Garlic (garlic powder)
  
  21 mg
• Custard pudding
  
  21 mg
• Matsukaze
  
  21 mg
• Wheat flour cracker (maki-senbei)
  
  21 mg
• Wheat flour cracker (isobe-senbei)
  
  21 mg
• Imagawayaki
  
  21 mg
• Hen's egg (tamago-dofu)
  
  21 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  21 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  
  21 mg
• Sea urchin (neri-uni)
  
  21 mg
• Shrimp, Processed product (tsukudani)
  
  21 mg
• Goldstriped amberjack (raw)
  
  21 mg
• Chum salmon (aramaki raw)
  
  21 mg
• Chum salmon (raw)
  
  21 mg
• Japanese sand lance (niboshi)
  
  21 mg
• Cos lettuce (leaves, raw)
  
  21 mg
• Sweet corn (immature kernels on cob, frozen)
  
  21 mg
• Lotus seed (immature, raw)
  
  21 mg