Foods High in α-Linolenic acid (701st - 720th) (per 100 g edible portion)

• Pumpkin, Western (fruit, boiled)
  
  23 mg
• Pumpkin, Western (fruit, raw)
  
  23 mg
• Pea (uguisu-mame)
  
  23 mg
• Buckwheat noodles (wet form, boiled)
  
  23 mg
• Macaroni and Spaghetti (dry form, boiled)
  
  23 mg
• Nerikiri
  
  22 mg
• Raw milk (jersey)
  
  22 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  22 mg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  22 mg
• Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  
  22 mg
• Sakura shrimp (dried)
  
  22 mg
• Red sea bream (wild, raw)
  
  22 mg
• Skipjack, Canned product (flaked meat with seasoning)
  
  22 mg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  22 mg
• Strawberry (jam, lightly sweetened)
  
  22 mg
• Strawberry (jam, heavily sweetened)
  
  22 mg
• Strawberry (raw)
  
  22 mg
• Daikon, Japanese radish (leaves, boiled)
  
  22 mg
• Daikon, Japanese radish (leaves, raw)
  
  22 mg
• Akumaki
  
  22 mg