Foods High in α-Linolenic acid (681st - 700th) (per 100 g edible portion)

• Manju (mushi-manju)
  
  24 mg
• Hen's egg (whole, sugared)
  
  24 mg
• Cattle, Beef, dairy fattened steer (rump, without subcutaneous fat, raw)
  
  24 mg
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  24 mg
• Fish paste product (fish sausage)
  
  24 mg
• Pond snail (raw)
  
  24 mg
• Pond smelt (raw)
  
  24 mg
• Chum salmon (boiled)
  
  24 mg
• Japanese sand lance (tsukudani)
  
  24 mg
• Winter mushroom (raw)
  
  24 mg
• Chinese cabbage (salted pickles)
  
  24 mg
• Chinese cabbage (head, boiled)
  
  24 mg
• Chinese cabbage (head, raw)
  
  24 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  24 mg
• Sponge cake
  
  23 mg
• Monaka
  
  23 mg
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  23 mg
• Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  
  23 mg
• Bastard halibut (cultured, raw)
  
  23 mg
• Shishamo smelt (semi-dried, raw)
  
  23 mg