Foods High in α-Linolenic acid (501st - 520th) (per 100 g edible portion)

• Gizzard shad (raw)
  
  49 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  49 mg
• Swine (roast pork)
  
  48 mg
• Alfonsino (raw)
  
  48 mg
• Head lettuce, butter type (leaves, raw)
  
  48 mg
• Japanese chestnut (raw)
  
  48 mg
• Human milk
  
  47 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  47 mg
• Wild boar (meat, lean and fat, raw)
  
  47 mg
• Horse mackerel (hirakiboshi, baked)
  
  47 mg
• Wheat flour (hard flour, first grade)
  
  47 mg
• Wheat flour (medium flour, first grade)
  
  47 mg
• Steamed bread, Chinese style (adzuki bean paste)
  
  46 mg
• Kintsuba
  
  46 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  46 mg
• Atlantic horse mackerel (boiled)
  
  46 mg
• Adzuki bean, An, Bean paste (koshi-an)
  
  46 mg
• Rakugan (mugi-rakugan)
  
  45 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  45 mg
• Swine, Offal (tongue, raw)
  
  45 mg