Foods High in α-Linolenic acid (361st - 380th) (per 100 g edible portion)

• Hen's egg (tamagoyaki, atsuyakitamago)
  
  79 mg
• Swine, Ham (uncooked ham, ripened)
  
  79 mg
• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  79 mg
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  79 mg
• Tuna, Canned product (flaked white meat in oil)
  
  79 mg
• Conger pike (raw)
  
  79 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  78 mg
• Carp (cultured, raw)
  
  78 mg
• Precooked Chinese noodles (dried by frying)
  
  78 mg
• Ice cream (high fat)
  
  77 mg
• Mackerel (baked)
  
  77 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  77 mg
• Adzuki bean (whole, dried, boiled)
  
  77 mg
• Coffee whitener (liquid, milk fat)
  
  76 mg
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  76 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  76 mg
• Japanese pilchard, Canned product (in tomato sauce)
  
  76 mg
• Japanese pilchard, Canned product (in brine)
  
  76 mg
• Cashew nut (oil-roasted and salted)
  
  76 mg
• Bread crumbs (wet form)
  
  76 mg