Foods High in α-Linolenic acid (341st - 360th) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  85 mg
• Macadamia nut (roasted and salted)
  
  85 mg
• Red sea bream (cultured, baked)
  
  84 mg
• Japanese eel (kabayaki)
  
  84 mg
• Japanese pilchard (boiled)
  
  84 mg
• Peanut (dried)
  
  84 mg
• Chickpea (whole, dried, raw)
  
  84 mg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  83 mg
• Swine, Pork, large type breed (boston butt, lean and fat, raw)
  
  83 mg
• Red sea bream (cultured, raw)
  
  83 mg
• Chum salmon (ikura)
  
  83 mg
• Chicken, Offal (heart, raw)
  
  82 mg
• Ayu sweetfish (cultured, baked)
  
  82 mg
• Lentil (whole, dried, raw)
  
  82 mg
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  81 mg
• Crucian carp (boiled)
  
  81 mg
• Rainbow trout (cultured in sea, raw)
  
  81 mg
• Swine, Offal (feet, boiled)
  
  80 mg
• Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  
  80 mg
• Cattle, Beef product (beefjerky)
  
  80 mg