Foods High in α-Linolenic acid (221st - 240th) (per 100 g edible portion)

• Hen's egg (yolk, raw)
  
  140 mg
• Swine, Sausage (liver)
  
  140 mg
• Inobuta (meat, lean and fat, raw)
  
  140 mg
• Pond smelt (tsukudani)
  
  140 mg
• Willow shiner (raw)
  
  140 mg
• Yellowtail (young, cultured, raw)
  
  140 mg
• Crucian carp (kanroni)
  
  140 mg
• Pacific saury (canned product, kabayaki)
  
  140 mg
• Atlantic salmon (cultured, raw)
  
  140 mg
• Soybean sprout (boiled)
  
  140 mg
• Soy protein (textured type)
  
  140 mg
• Chinese style instant cup noodles (dried by hot air)
  
  140 mg
• Cornet with chocolate cream
  
  130 mg
• Chinese style cookie
  
  130 mg
• Cheese spread
  
  130 mg
• Natural cheese (gouda)
  
  130 mg
• Whipping cream (milk fat)
  
  130 mg
• Hen's egg (yolk, dried)
  
  130 mg
• Sheep, Lamb (shoulder, lean and fat, raw)
  
  130 mg
• Swine, Ham (loin)
  
  130 mg