Foods High in α-Linolenic acid (181st - 200th) (per 100 g edible portion)

• Cream (milk and vegetable fat)
  
  180 mg
• Duck, domesticated (meat, with skin, raw)
  
  180 mg
• Swine, Sausage (frankfurter)
  
  180 mg
• Pine nut (roasted)
  
  180 mg
• Rice bean (whole, dried, raw)
  
  180 mg
• Soybean, Tofu (yushi-dofu)
  
  180 mg
• Corn (popcorn, oil-popped and salted)
  
  180 mg
• Croquette (potato type, for frying, frozen)
  
  170 mg
• Sable, shortbread
  
  170 mg
• Beef tallow
  
  170 mg
• Process cheese
  
  170 mg
• Sheep, Mutton (loin, lean and fat, raw)
  
  170 mg
• Swine, Pork, large type breed (belly, lean and fat, raw)
  
  170 mg
• Whale (ventral groove meat, raw)
  
  170 mg
• Fish paste product (satsuma-age)
  
  170 mg
• Lamprey (raw)
  
  170 mg
• Pacific saury (hirakiboshi)
  
  170 mg
• Atlantic salmon (cultured, baked)
  
  170 mg
• Mung bean (whole, dried, raw)
  
  170 mg
• Kinzanji-miso
  
  170 mg