Foods High in α-Linolenic acid (per 100 g edible portion)

• Perilla seed (dried)
  
  24000 mg
• Walnut (roasted)
  
  9000 mg
• Rapeseed oil
  
  7500 mg
• Vegetable oil, blend
  
  6800 mg
• Soybean oil
  
  6100 mg
• Mayonnaise (egg yolk type)
  
  5100 mg
• Hemp seed (dried)
  
  4600 mg
• Mayonnaise (whole egg type)
  
  4200 mg
• French dressing
  
  3000 mg
• Thousand Island dressing
  
  2900 mg
• Potato chip (regular)
  
  2400 mg
• Soybean, Abura-age
  
  2200 mg
• Soybean, Tofu (kori-dofu)
  
  2100 mg
• Soybean, Whole bean (china, dried, raw)
  
  2000 mg
• Yuba (dried type)
  
  1800 mg
• Soybean, Kinako (hulled bean type)
  
  1800 mg
• Soybean, Kinako (whole bean type)
  
  1800 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  1800 mg
• Soybean, Whole bean (usa, dried, raw)
  
  1700 mg
• Skipjack, Canned product (flaked meat in oil)
  
  1600 mg