The amount of Foods that contain 900 mg of α-Linolenic acid
(711 - 720)
3 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
300
5 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
×
180
6 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
×
150
3 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
×
300
3 mg
(per 75 g edible portion)
Satoimo (corm, raw)
×
300
3 mg
(per 68 g edible portion)
Kiritanpo
×
300
8 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
×
113
2 mg
(per 45 g edible portion)
Kibi-dango
×
450
2 mg
(per 57 g edible portion)
Karukan
×
450
2 mg
(per 55 g edible portion)
Sherbet
×
450
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72
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81
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