The amount of Foods that contain 900 mg of α-Linolenic acid
(281 - 290)
12 mg
(per 18 g edible portion)
Biscuit (hard)
×
75
58 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
×
15.5
3 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
300
12 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
×
75
38 mg
(per 56 g edible portion)
Geppei
×
23.7
64 mg
(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
×
14.1
147 mg
(per 220 g edible portion)
Mackerel (boiled)
×
6.1
67 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
×
13.4
10 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
×
90
33 mg
(per 50 g edible portion)
Chio tzu (frozen)
×
27.3
<
1
…
29
…
81
>